Conditioning services are available to strengthen muscles in specific groups and improve endurance. This is popular for those who want to condition for competition, whether in the show ring or the sports arena. Treadmill services increase patient activity levels which also aids in weight loss.

Interval Training

Just as with people, interval training can be a great way to assist with fitness conditioning as well as weight loss efforts. Alternating between a fast paced jog and walking is great for cardiovascular endurance and fat burning. Especially in the underwater treadmill, where there is the added benefits of resistance training and cooling measures of the water to help combat overheating.

404 Investors Place #101-102
Virginia Beach, VA 23452

404 Investors Place
Virginia Beach, VA 23452

757-472-8400 | 757-401-6904

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